This is optional, and only needs to be done if you have problems with frizz. If you regularly get a trim then you should only need to remove around a 1/4 of an inch. Dandruff is often very persistent and you may need to continue treatment for a long time to completely eliminate the problem. Your hair texture and sensitivity to damage will also play a determining factor in how often you should cut it
To clean the comb, first fill the sink or bucket with warm water and add a tablespoon of shampoo and two drops of ammonia. After freely combing one section from the ends to the top, repeat this process to other hair sections. Most of the times, the herbal products contain traces of chemicals that might be harmful to hair growth. Though the natural hair care products are priced higher when compared to other products, it is worth applying them to the hair instead of risking hair loss. Therefore, know what you want to achieve and then look for hair care products in that particular category
KeraPro Restorative Anti-Frizz Elixir : This unique product was developed to add radiant shine and moisture to the hair. It is a very light product and best results appear if it is applied on towel dried hair. When you shampoo your hair too much, the natural oils are lost and it is left dry and prone to breakage
Infusium 23 is an example of a good leave-in conditioner. Determine how you will protect your hair while you are sleeping. Short or mid-length hair is the look of the season, giving a sophisticated slant and a lighter feel for the summer months, while keeping a versatile, low-maintenance style which can work all year round. Meanwhile the classic bob, worn with curls or a tousled look can enhance a bob and create a sensational twist
It is best not to use a high temperature setting to blow dry your hair. Leave your hair a little damp when you are drying to prevent excessive damage to your hair. Apply some lemon juice and wait for 20 minutes, and then wash it off. By getting rid of the dirt that can be in your hair you are preventing damage that can be caused by the dirt getting caught in your brush and causing your hair to tear. Handle your hair gently and with care while shampooing and drying
This will save you money when it comes to conditioning products. After thoroughly rinsing the hair, apply a light conditioner that will not add weight to the hair and rinse again, then towel dry the hair. With all of the professional coloring techniques available, this part of your care regimen has never been easier. Hair oil gives the necessary moisturizers to your hair
Friday, April 30, 2021
Hair Care Products - The Basics
This is optional, and only needs to be done if you have problems with frizz. If you regularly get a trim then you should only need to remove around a 1/4 of an inch. Dandruff is often very persistent and you may need to continue treatment for a long time to completely eliminate the problem. Your hair texture and sensitivity to damage will also play a determining factor in how often you should cut it
To clean the comb, first fill the sink or bucket with warm water and add a tablespoon of shampoo and two drops of ammonia. After freely combing one section from the ends to the top, repeat this process to other hair sections. Most of the times, the herbal products contain traces of chemicals that might be harmful to hair growth. Though the natural hair care products are priced higher when compared to other products, it is worth applying them to the hair instead of risking hair loss. Therefore, know what you want to achieve and then look for hair care products in that particular category
KeraPro Restorative Anti-Frizz Elixir : This unique product was developed to add radiant shine and moisture to the hair. It is a very light product and best results appear if it is applied on towel dried hair. When you shampoo your hair too much, the natural oils are lost and it is left dry and prone to breakage
Infusium 23 is an example of a good leave-in conditioner. Determine how you will protect your hair while you are sleeping. Short or mid-length hair is the look of the season, giving a sophisticated slant and a lighter feel for the summer months, while keeping a versatile, low-maintenance style which can work all year round. Meanwhile the classic bob, worn with curls or a tousled look can enhance a bob and create a sensational twist
It is best not to use a high temperature setting to blow dry your hair. Leave your hair a little damp when you are drying to prevent excessive damage to your hair. Apply some lemon juice and wait for 20 minutes, and then wash it off. By getting rid of the dirt that can be in your hair you are preventing damage that can be caused by the dirt getting caught in your brush and causing your hair to tear. Handle your hair gently and with care while shampooing and drying
This will save you money when it comes to conditioning products. After thoroughly rinsing the hair, apply a light conditioner that will not add weight to the hair and rinse again, then towel dry the hair. With all of the professional coloring techniques available, this part of your care regimen has never been easier. Hair oil gives the necessary moisturizers to your hair
To clean the comb, first fill the sink or bucket with warm water and add a tablespoon of shampoo and two drops of ammonia. After freely combing one section from the ends to the top, repeat this process to other hair sections. Most of the times, the herbal products contain traces of chemicals that might be harmful to hair growth. Though the natural hair care products are priced higher when compared to other products, it is worth applying them to the hair instead of risking hair loss. Therefore, know what you want to achieve and then look for hair care products in that particular category
KeraPro Restorative Anti-Frizz Elixir : This unique product was developed to add radiant shine and moisture to the hair. It is a very light product and best results appear if it is applied on towel dried hair. When you shampoo your hair too much, the natural oils are lost and it is left dry and prone to breakage
Infusium 23 is an example of a good leave-in conditioner. Determine how you will protect your hair while you are sleeping. Short or mid-length hair is the look of the season, giving a sophisticated slant and a lighter feel for the summer months, while keeping a versatile, low-maintenance style which can work all year round. Meanwhile the classic bob, worn with curls or a tousled look can enhance a bob and create a sensational twist
It is best not to use a high temperature setting to blow dry your hair. Leave your hair a little damp when you are drying to prevent excessive damage to your hair. Apply some lemon juice and wait for 20 minutes, and then wash it off. By getting rid of the dirt that can be in your hair you are preventing damage that can be caused by the dirt getting caught in your brush and causing your hair to tear. Handle your hair gently and with care while shampooing and drying
This will save you money when it comes to conditioning products. After thoroughly rinsing the hair, apply a light conditioner that will not add weight to the hair and rinse again, then towel dry the hair. With all of the professional coloring techniques available, this part of your care regimen has never been easier. Hair oil gives the necessary moisturizers to your hair
“Honest Sqribble Review. Is this eBook creator any good?”
If you’ve been marketing online for more than 5 minutes, you’ll know that lead magnets, eBooks and reports are powerful ways to build your list or sell directly for profit. But you’ll also know they’re a serious headache to create too. All that writing, designing and formatting… URGHH. Enough already!
That’s why a new product recently caught my attention — it’s called sqribble and it’s an online tool that instantly creates professional eBooks, reports, whitepapers and other types of digital books with a few clicks or taps.
This concept isn’t new. There have been a lot of different eBook creator tools in the past. But if you’ve used most of them, you’ll know they all share the same frustrating flaws:
— They have crappy templates.
— They are buggy and unreliable.
— They often require additional tools
What is Sqribble?
Sqribble is different. It’s packed with professional templates, seriously good looking covers, and surprisingly, is totally bug free. In fact, the whole process of creating an eBook with Sqribble is satisfyingly easy and smooth.
Heck, it’s FUN.
But perhaps most remarkable of all… Sqribble comes loaded with some of the most powerful features I’ve seen in an eBook creator tool.
Here’s just some of the things this bad boy can do:
— Automatic table of contents
— Automatic headers and footers
— Automatic pagination
— Drag and drop design
— Add or delete pages
— Add your own media
— 300+ Google Fonts
— 50 eBook templates (in 15 different niche categories)
— 10 different eBook themes
— Automatically create content (woah.)
— Turn your book into a flipbook (double woah.)
Seriously, if that’s not enough to make you want to check this thing out, I don’t know what else to say. Apart from this — Sqribble isn’t perfect. Yes, it’s powerful. Yes, it’s going to save you tons of time and money creating eBooks. But it does have a few flaws.
What I didn’t like about Sqribble.
First, the upsells. There’s 4 of them! It's kind of annoying because they've saved the best features in them. Do you need them? Well, Sqribble works fine without the upsells so you don't have to, BUT if you want more power out of it I recommend grabbing them all.
Here’s a rundown of the upsells:
Upsell 1 — Sqribble professional.
Unlock 150 more professional eBook templates (the best ones are in the professional version), graphics and even more ready—made content for all kinds of niches. (Just so you know, single templates from stock websites would cost you up to $450… for just ONE template!) Great for those that want more variety, content and heavy users.
Upsell 2 — Sqribble Prime.
Get 15 premium “limited edition” new eBook templates added to your Sqribble dashboard every month. This will increase your library over time, and make you stand out from other users. It works out to less than two bucks for a template! (Much cheaper than stock sites.) Great for moderate users.
Upsell 3 — Sqribble Fantasia 3D.
This includes 2-in-1 features.
1.) Unlocks a 3D cover creation tool inside your dashboard, allowing you to turn “flat” covers into lifelike, 3d covers. Great for getting more attention and making your books look and feel more “real.” People do judge a book by its cover, so something to keep in mind.
2.) Create “Flipbooks” that turn your eBooks into interactive and animated pages that turn like in real life. They can be linked to from anywhere online, as well as embedded on web pages with a single piece of code. This is really cool.
Upsell 4 — Auto Job finder software.
If you’re going to be using Sqribble to create eBooks as a service to get paid, then Auto Job Finder is something that you need. It will automatically find you related jobs across various freelance websites and notify you so that you can fulfil them. A huge time saver and money earner.
What I loved about Sqribble
Without doubt, it’s the pro designs, the simplicity and the speed at which you can create seriously sexy eBooks, on the fly.
And the fact you can turn your eBook into a flipbook is just icing on the cake. It just makes your books look and feel more “real” and that’s a good thing for engaging your readers.
The amount of customization is just off the charts too. You can tweak your designs, layouts and everything in-between to your heart’s desire. It even creates a table of contents for you, inserts all your content into a nice layout, play around with the formatting and design, add stuff, delete stuff… it’s only limited by your imagination.
But if the idea of too many options scares you… don’t worry. Sqribble is designed to keep things simple. You can just go with the ready-made templates, layouts and styles, insert your content automatically, and boom… you’ve got a pro eBook that’s going to grab more attention, build trust, engage your readers, and help you stand out in a sea of competition.
About the creator
Sqribble has been developed by Adeel Chowdhry, who is a well-known internet entrepreneur and best seller, with over ten years of experience and has previously created worldwide hits such as Pixel Studio FX which sold tens of thousands of units all around the world. He’s known for creating high quality professional solutions and I expect no less from Sqribble.
Final thoughts
The standard has risen online. These days, your eBooks can’t look like crap, or people just won’t want to optin, buy or read it. And because people are busier than ever, they will only spend a couple of seconds deciding whether your book is worth reading or not.
With Sqribble, you can instantly create books that scream trust, credibility and value, and attract more subscribers and sales.
Creating eBooks has always been a pain for most marketers, but with Sqribble, it really doesn’t have to be. With a few clicks, you can choose a template, add content, tweak the layout and then publish online… in just minutes from now.
Instead of spending hundreds — or even thousands — on freelancers, or even more money on fancy software, I would seriously recommend giving Sqribble a test drive first… I think you’ll be amazed how powerful, easy and quick the whole experience is.
Click here to check out Sqribble now
“My Honest Sqribble Review. Read NOW!”
If you’ve been marketing online for more than 5 minutes, you’ll know that lead magnets, eBooks and reports are powerful ways to build your list or sell directly for profit. But you’ll also know they’re a serious headache to create too. All that writing, designing and formatting… URGHH. Enough already!
That’s why a new product recently caught my attention — it’s called sqribble and it’s an online tool that instantly creates professional eBooks, reports, whitepapers and other types of digital books with a few clicks or taps.
This concept isn’t new. There have been a lot of different eBook creator tools in the past. But if you’ve used most of them, you’ll know they all share the same frustrating flaws:
— They have crappy templates.
— They are buggy and unreliable.
— They often require additional tools
What is Sqribble?
Sqribble is different. It’s packed with professional templates, seriously good looking covers, and surprisingly, is totally bug free. In fact, the whole process of creating an eBook with Sqribble is satisfyingly easy and smooth.
Heck, it’s FUN.
But perhaps most remarkable of all… Sqribble comes loaded with some of the most powerful features I’ve seen in an eBook creator tool.
Here’s just some of the things this bad boy can do:
— Automatic table of contents
— Automatic headers and footers
— Automatic pagination
— Drag and drop design
— Add or delete pages
— Add your own media
— 300+ Google Fonts
— 50 eBook templates (in 15 different niche categories)
— 10 different eBook themes
— Automatically create content (woah.)
— Turn your book into a flipbook (double woah.)
Seriously, if that’s not enough to make you want to check this thing out, I don’t know what else to say. Apart from this — Sqribble isn’t perfect. Yes, it’s powerful. Yes, it’s going to save you tons of time and money creating eBooks. But it does have a few flaws.
What I didn’t like about Sqribble.
First, the upsells. There’s 4 of them! It's kind of annoying because they've saved the best features in them. Do you need them? Well, Sqribble works fine without the upsells so you don't have to, BUT if you want more power out of it I recommend grabbing them all.
Here’s a rundown of the upsells:
Upsell 1 — Sqribble professional.
Unlock 150 more professional eBook templates (the best ones are in the professional version), graphics and even more ready—made content for all kinds of niches. (Just so you know, single templates from stock websites would cost you up to $450… for just ONE template!) Great for those that want more variety, content and heavy users.
Upsell 2 — Sqribble Prime.
Get 15 premium “limited edition” new eBook templates added to your Sqribble dashboard every month. This will increase your library over time, and make you stand out from other users. It works out to less than two bucks for a template! (Much cheaper than stock sites.) Great for moderate users.
Upsell 3 — Sqribble Fantasia 3D.
This includes 2-in-1 features.
1.) Unlocks a 3D cover creation tool inside your dashboard, allowing you to turn “flat” covers into lifelike, 3d covers. Great for getting more attention and making your books look and feel more “real.” People do judge a book by its cover, so something to keep in mind.
2.) Create “Flipbooks” that turn your eBooks into interactive and animated pages that turn like in real life. They can be linked to from anywhere online, as well as embedded on web pages with a single piece of code. This is really cool.
Upsell 4 — Auto Job finder software.
If you’re going to be using Sqribble to create eBooks as a service to get paid, then Auto Job Finder is something that you need. It will automatically find you related jobs across various freelance websites and notify you so that you can fulfil them. A huge time saver and money earner.
What I loved about Sqribble
Without doubt, it’s the pro designs, the simplicity and the speed at which you can create seriously sexy eBooks, on the fly.
And the fact you can turn your eBook into a flipbook is just icing on the cake. It just makes your books look and feel more “real” and that’s a good thing for engaging your readers.
The amount of customization is just off the charts too. You can tweak your designs, layouts and everything in-between to your heart’s desire. It even creates a table of contents for you, inserts all your content into a nice layout, play around with the formatting and design, add stuff, delete stuff… it’s only limited by your imagination.
But if the idea of too many options scares you… don’t worry. Sqribble is designed to keep things simple. You can just go with the ready-made templates, layouts and styles, insert your content automatically, and boom… you’ve got a pro eBook that’s going to grab more attention, build trust, engage your readers, and help you stand out in a sea of competition.
About the creator
Sqribble has been developed by Adeel Chowdhry, who is a well-known internet entrepreneur and best seller, with over ten years of experience and has previously created worldwide hits such as Pixel Studio FX which sold tens of thousands of units all around the world. He’s known for creating high quality professional solutions and I expect no less from Sqribble.
Final thoughts
The standard has risen online. These days, your eBooks can’t look like crap, or people just won’t want to optin, buy or read it. And because people are busier than ever, they will only spend a couple of seconds deciding whether your book is worth reading or not.
With Sqribble, you can instantly create books that scream trust, credibility and value, and attract more subscribers and sales.
Creating eBooks has always been a pain for most marketers, but with Sqribble, it really doesn’t have to be. With a few clicks, you can choose a template, add content, tweak the layout and then publish online… in just minutes from now.
Instead of spending hundreds — or even thousands — on freelancers, or even more money on fancy software, I would seriously recommend giving Sqribble a test drive first… I think you’ll be amazed how powerful, easy and quick the whole experience is.
Click here to check out Sqribble now
Latest News On Crypto
In simplest terms, the closer a forex option's strike price is relative to the underlying spot forex rate, the higher the delta because it is more sensitive to a change in the underlying rate. For you to understand which one would suit your preference best, it would be good to understand the difference and similarities between the two before you make that final decision. The first type is the kind that mostly held by the majority of individuals while the other is just like the first type, only that it restricts you to have more freedom than the former except in the "dividends" area. It's just like I can teach you how to fish, but if you don't apply those techniques properly yourself, you would not be able to fish well. There are actually two types of stockthe "common stock" and the "preferred stock"
It requires your time and energy, sometimes it demands your money as well. What is it? USD/CAD. One of the must lucrative and viable global money-making ventures today is the Foreign Exchange, or Forex Trading, where an average of 3 Trillion US dollars are being traded everyday. One is the bear market, where it indicates a sustained fall in prices and which does not look like it will recover quickly and a bull market, which is characterized by enthusiastic and sustained buying. All the same, both market circumstances are the two situational extremes in a Forex trading market and it will take a lot of lot of resolve and risk to make good in this market, but good planning, common sense, keen analytical and statistical acumen will surely work best in the forex trading market
To me, this is the best suited option for a beginner, because it will make a very respectable profit out of your investment, and it will keep you away from loss 90% of the time. Invest in a good automated trading software designed to perform forex trades automatically. It should be treated with respect and considered as a real term of employment
It is a must that you first undergo tutorials, enroll in trading courses, attend seminars on the topic: Foreign Exchange market trading, and the likes, so that you can make the correct decisions when trading. The Forex trade market has a distinct special feature that allows you to earn enormous profits fast- leverage. What this means is that with the ability of Forex leverage to transform the trade one (1) hundred times bigger, you are also capable to lose your capital by as much
While it may not be right for you, you are about to quickly find out why having these skills can make you a better all around forex trader. The best analysts made a great deal of money this way. What they should take the time to do is learn critical information by doing forex training that will make them more successful
It requires your time and energy, sometimes it demands your money as well. What is it? USD/CAD. One of the must lucrative and viable global money-making ventures today is the Foreign Exchange, or Forex Trading, where an average of 3 Trillion US dollars are being traded everyday. One is the bear market, where it indicates a sustained fall in prices and which does not look like it will recover quickly and a bull market, which is characterized by enthusiastic and sustained buying. All the same, both market circumstances are the two situational extremes in a Forex trading market and it will take a lot of lot of resolve and risk to make good in this market, but good planning, common sense, keen analytical and statistical acumen will surely work best in the forex trading market
To me, this is the best suited option for a beginner, because it will make a very respectable profit out of your investment, and it will keep you away from loss 90% of the time. Invest in a good automated trading software designed to perform forex trades automatically. It should be treated with respect and considered as a real term of employment
It is a must that you first undergo tutorials, enroll in trading courses, attend seminars on the topic: Foreign Exchange market trading, and the likes, so that you can make the correct decisions when trading. The Forex trade market has a distinct special feature that allows you to earn enormous profits fast- leverage. What this means is that with the ability of Forex leverage to transform the trade one (1) hundred times bigger, you are also capable to lose your capital by as much
While it may not be right for you, you are about to quickly find out why having these skills can make you a better all around forex trader. The best analysts made a great deal of money this way. What they should take the time to do is learn critical information by doing forex training that will make them more successful
Latest News On Crypto
In simplest terms, the closer a forex option's strike price is relative to the underlying spot forex rate, the higher the delta because it is more sensitive to a change in the underlying rate. For you to understand which one would suit your preference best, it would be good to understand the difference and similarities between the two before you make that final decision. The first type is the kind that mostly held by the majority of individuals while the other is just like the first type, only that it restricts you to have more freedom than the former except in the "dividends" area. It's just like I can teach you how to fish, but if you don't apply those techniques properly yourself, you would not be able to fish well. There are actually two types of stockthe "common stock" and the "preferred stock"
It requires your time and energy, sometimes it demands your money as well. What is it? USD/CAD. One of the must lucrative and viable global money-making ventures today is the Foreign Exchange, or Forex Trading, where an average of 3 Trillion US dollars are being traded everyday. One is the bear market, where it indicates a sustained fall in prices and which does not look like it will recover quickly and a bull market, which is characterized by enthusiastic and sustained buying. All the same, both market circumstances are the two situational extremes in a Forex trading market and it will take a lot of lot of resolve and risk to make good in this market, but good planning, common sense, keen analytical and statistical acumen will surely work best in the forex trading market
To me, this is the best suited option for a beginner, because it will make a very respectable profit out of your investment, and it will keep you away from loss 90% of the time. Invest in a good automated trading software designed to perform forex trades automatically. It should be treated with respect and considered as a real term of employment
It is a must that you first undergo tutorials, enroll in trading courses, attend seminars on the topic: Foreign Exchange market trading, and the likes, so that you can make the correct decisions when trading. The Forex trade market has a distinct special feature that allows you to earn enormous profits fast- leverage. What this means is that with the ability of Forex leverage to transform the trade one (1) hundred times bigger, you are also capable to lose your capital by as much
While it may not be right for you, you are about to quickly find out why having these skills can make you a better all around forex trader. The best analysts made a great deal of money this way. What they should take the time to do is learn critical information by doing forex training that will make them more successful
It requires your time and energy, sometimes it demands your money as well. What is it? USD/CAD. One of the must lucrative and viable global money-making ventures today is the Foreign Exchange, or Forex Trading, where an average of 3 Trillion US dollars are being traded everyday. One is the bear market, where it indicates a sustained fall in prices and which does not look like it will recover quickly and a bull market, which is characterized by enthusiastic and sustained buying. All the same, both market circumstances are the two situational extremes in a Forex trading market and it will take a lot of lot of resolve and risk to make good in this market, but good planning, common sense, keen analytical and statistical acumen will surely work best in the forex trading market
To me, this is the best suited option for a beginner, because it will make a very respectable profit out of your investment, and it will keep you away from loss 90% of the time. Invest in a good automated trading software designed to perform forex trades automatically. It should be treated with respect and considered as a real term of employment
It is a must that you first undergo tutorials, enroll in trading courses, attend seminars on the topic: Foreign Exchange market trading, and the likes, so that you can make the correct decisions when trading. The Forex trade market has a distinct special feature that allows you to earn enormous profits fast- leverage. What this means is that with the ability of Forex leverage to transform the trade one (1) hundred times bigger, you are also capable to lose your capital by as much
While it may not be right for you, you are about to quickly find out why having these skills can make you a better all around forex trader. The best analysts made a great deal of money this way. What they should take the time to do is learn critical information by doing forex training that will make them more successful
5 Tips To Successful Blogging
If your blog is greatly computer animated or graphics oriented expect 50% less traffic: If you have something valuable after that no need to animate your blog heavily, just think are these animated graphics beneficial to your site visitor? If yes after that you are welcome to upload anything and if o after that prevent it. Then, obviously on a totally different degree there are individuals that call themselves professional blog owners. You must likewise make certain to edit (or have somebody edit for you) your blog site. The 3rd type of blogger is business blogger. Two
Customers employ you to address a particular problem they're having, whether they do that when they acquire your solution or your product. The 'just how to' messages will drive even more web traffic to your blog site. Most of my writing is in the form of a Leading 10 checklist due to the fact that it's an easy way for me to detail the points I wish to make and after that go back as well as fill out the details for each point
Blogs are a major method to bring in leads as well as inform potential customers. Here are 6 reasons! Are you seeking an Internet home based company possibility? In this post we'll take a look at 6 reasons blog writing could be a great Web home based business for you to start with. Remember your purposes and stick to your plan when you are social networking. It's a win-win technique
While you are waiting on the website traffic ahead, just take pleasure in blogging. There is nothing even more aggravating then visiting a blog that has a humongous blogroll. Link to various other blog sites
Customers employ you to address a particular problem they're having, whether they do that when they acquire your solution or your product. The 'just how to' messages will drive even more web traffic to your blog site. Most of my writing is in the form of a Leading 10 checklist due to the fact that it's an easy way for me to detail the points I wish to make and after that go back as well as fill out the details for each point
Blogs are a major method to bring in leads as well as inform potential customers. Here are 6 reasons! Are you seeking an Internet home based company possibility? In this post we'll take a look at 6 reasons blog writing could be a great Web home based business for you to start with. Remember your purposes and stick to your plan when you are social networking. It's a win-win technique
While you are waiting on the website traffic ahead, just take pleasure in blogging. There is nothing even more aggravating then visiting a blog that has a humongous blogroll. Link to various other blog sites
5 Tips To Successful Blogging
If your blog site is heavily computer animated or graphics oriented expect 50% much less web traffic: If you have something beneficial after that no demand to stimulate your blog greatly, simply think are these animated graphics beneficial to your visitor? If yes after that you rate to upload anything as well as if o then prevent it. After that, of course on an entirely different level there are the people that call themselves specialist blog writers. You ought to additionally make certain to modify (or have a person edit for you) your blog. The 3rd sort of blogger is business blog owner. 2
Customers employ you to fix a certain problem they're having, whether they do that when they buy your service or your product. The 'exactly how to' blog posts will drive even more website traffic to your blog site. The majority of my writing is in the form of a Top 10 checklist since it's a very easy method for me to describe the points I want to make and after that go back as well as complete the details for every factor
Blogs are a major method to draw in leads and also enlighten potential customers. Here are 6 reasons! Are you looking for a Web home based service chance? In this article we'll take a look at six reasons why blogging could be an excellent Net home business for you to begin with. Remember your objectives as well as stick to your plan when you are social networking. It's a win-win technique
While you are waiting on the website traffic to find, simply enjoy blogging. There is nothing even more aggravating after that seeing a blog site that has a humongous blogroll. Link to various other blogs
Customers employ you to fix a certain problem they're having, whether they do that when they buy your service or your product. The 'exactly how to' blog posts will drive even more website traffic to your blog site. The majority of my writing is in the form of a Top 10 checklist since it's a very easy method for me to describe the points I want to make and after that go back as well as complete the details for every factor
Blogs are a major method to draw in leads and also enlighten potential customers. Here are 6 reasons! Are you looking for a Web home based service chance? In this article we'll take a look at six reasons why blogging could be an excellent Net home business for you to begin with. Remember your objectives as well as stick to your plan when you are social networking. It's a win-win technique
While you are waiting on the website traffic to find, simply enjoy blogging. There is nothing even more aggravating after that seeing a blog site that has a humongous blogroll. Link to various other blogs
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Without it, NOTHING else works
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But until you solve this problem … NOTHING else works.
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Want To Learn How To Make Money With Online Marketing? Here you will find information about the best online digital marketing courses.
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Want To Learn How To Make Money With Online Marketing? Here you will find information about the best online digital marketing courses.
Recovering From A Romance Or Dating Scam (Part 1) - His Secret Obsession
Joining Greek dating service today to accommodated absolute and accordant single men and women. They are appreciative of themselves if they can acquisition an American husband. You don't accept to pay for annihilation to acquaintance addition online
Singles rejoice! Online single dating is here! Experience dating like never before! Choose a date sitting in the comforts of your own home without risking the threat of rejection or waiting in anticipation of acceptance. Don't strip your emotions bare. Actually having nothing to say. The best part is some members of general and administration expenses of dating online honorary for the use of the service
The research department contacted this site to ask for a reply to the hundreds of unanswered complaints this site is reported to have received. That really should not be an option if you're serious about online dating. On the other hand, if you give in, her IL drops
You KNOW you have to go places and meet people. A detailed description should be written in your profile so that other single women and Arab men can look at. Consequently, there are Arab thousands of girls and women seeking of the men on the net
Your isolated heart must be heated by another half. The Indian girls and boys unite these Indian agencies of dating to find their companions dreamers. It takes about 2 minutes to make a profile
Singles rejoice! Online single dating is here! Experience dating like never before! Choose a date sitting in the comforts of your own home without risking the threat of rejection or waiting in anticipation of acceptance. Don't strip your emotions bare. Actually having nothing to say. The best part is some members of general and administration expenses of dating online honorary for the use of the service
The research department contacted this site to ask for a reply to the hundreds of unanswered complaints this site is reported to have received. That really should not be an option if you're serious about online dating. On the other hand, if you give in, her IL drops
You KNOW you have to go places and meet people. A detailed description should be written in your profile so that other single women and Arab men can look at. Consequently, there are Arab thousands of girls and women seeking of the men on the net
Your isolated heart must be heated by another half. The Indian girls and boys unite these Indian agencies of dating to find their companions dreamers. It takes about 2 minutes to make a profile
Recovering From A Romance Or Dating Scam (Part 1) - His Secret Obsession
Joining Greek dating service today to accommodated absolute and accordant single men and women. They are appreciative of themselves if they can acquisition an American husband. You don't accept to pay for annihilation to acquaintance addition online
Singles rejoice! Online single dating is here! Experience dating like never before! Choose a date sitting in the comforts of your own home without risking the threat of rejection or waiting in anticipation of acceptance. Don't strip your emotions bare. Actually having nothing to say. The best part is some members of general and administration expenses of dating online honorary for the use of the service
The research department contacted this site to ask for a reply to the hundreds of unanswered complaints this site is reported to have received. That really should not be an option if you're serious about online dating. On the other hand, if you give in, her IL drops
You KNOW you have to go places and meet people. A detailed description should be written in your profile so that other single women and Arab men can look at. Consequently, there are Arab thousands of girls and women seeking of the men on the net
Your isolated heart must be heated by another half. The Indian girls and boys unite these Indian agencies of dating to find their companions dreamers. It takes about 2 minutes to make a profile
Singles rejoice! Online single dating is here! Experience dating like never before! Choose a date sitting in the comforts of your own home without risking the threat of rejection or waiting in anticipation of acceptance. Don't strip your emotions bare. Actually having nothing to say. The best part is some members of general and administration expenses of dating online honorary for the use of the service
The research department contacted this site to ask for a reply to the hundreds of unanswered complaints this site is reported to have received. That really should not be an option if you're serious about online dating. On the other hand, if you give in, her IL drops
You KNOW you have to go places and meet people. A detailed description should be written in your profile so that other single women and Arab men can look at. Consequently, there are Arab thousands of girls and women seeking of the men on the net
Your isolated heart must be heated by another half. The Indian girls and boys unite these Indian agencies of dating to find their companions dreamers. It takes about 2 minutes to make a profile
The California Lemon Law
California’s lemon law is designed to protect consumers by requiring car companies and consumer goods manufacturers to repurchase or replace vehicles or products that suffer from warranty defects that cannot be fixed in a reasonable number - usually at least 2 - of attempts.
Warranties categories include express warranty and implied warranty. Express warranties are made in writing, making specific promises about product or vehicle repair. This is the one included in an owner’s manual. An implied warranty is not in writing but happens at the time of the sale, with the manufacturer assuming the responsibility to correct any defect that might occur.
For example, if you buy a car or product that is still under warranty and turns out to be a lemon you are entitled to get a partial or full refund.
The California lemon law requires car companies to pay for the consumer’s attorney’s fees and costs if the customer wins a lemon lawsuit. As a result, all attorney fees are paid for by the car manufacturer, not the consumer.
If you think your car, RV, motorcycle, boat or consumer good might be a lemon, you should contact a lemon law firm near you for a free case evaluation. A lemon law attorney will go over your issues and will determine if you qualify for free lemon law assistance.
The California Lemon Law
California’s lemon law is designed to protect consumers by requiring car companies and consumer goods manufacturers to repurchase or replace vehicles or products that suffer from warranty defects that cannot be fixed in a reasonable number - usually at least 2 - of attempts.
Warranties categories include express warranty and implied warranty. Express warranties are made in writing, making specific promises about product or vehicle repair. This is the one included in an owner’s manual. An implied warranty is not in writing but happens at the time of the sale, with the manufacturer assuming the responsibility to correct any defect that might occur.
For example, if you buy a car or product that is still under warranty and turns out to be a lemon you are entitled to get a partial or full refund.
The California lemon law requires car companies to pay for the consumer’s attorney’s fees and costs if the customer wins a lemon lawsuit. As a result, all attorney fees are paid for by the car manufacturer, not the consumer.
If you think your car, RV, motorcycle, boat or consumer good might be a lemon, you should contact a lemon law firm near you for a free case evaluation. A lemon law attorney will go over your issues and will determine if you qualify for free lemon law assistance.
Drone thermography degree 1 qualification training program online.
The drone thermography program is a tough yet interesting program that will help the pupils learn the different thermography techniques that are needed for thermal imaging. The most commonly used thermal imaging cams in this thermography are the remote noticing thermography systems that are utilized for the security of commercial, building and construction and also other large-scale temperature problem tracking applications.
A drone thermography program entails the research of numerous thermography systems that are employed by the different markets. It consists of both the repaired as well as unmanned aerial lorries for thermal imaging. The subjects covered include the discovery and examination of temperature condition at various places and also its partnerships with the ventilation systems. This can be used in production as well as ecological applications. This is the perfect training for those who desire to take place to work in this location as well as can also open their own drone photography company.
The drone thermography program is available online as well as is developed by widely known specialists in the area. Trainees get the chance to pick the topics they want to be shown. This course can be finished in much less than 30 months of extensive research study. These courses are readily available at budget-friendly prices as well as are recognized. In order to complete the course successfully, pupils are needed to participate in a functional or hands-on drone thermography job.
The fundamental topics covered in a thermography program consist of a summary of the thermal imaging cam and also its functions. The assessment of thermographic sensing units, arrangements, frequency dimension and other procedures are likewise reviewed. After recognizing these basic subjects, pupils will have the ability to understand the strategies of thermal imaging as well as thermography. The next stage of the training takes care of the installation of remote thermal imaging systems and just how to use them.
The last subject of the program concentrates on using the electronic camera's remote sensors to inspect different locations, such as an entire factory or warehouse. The pictures caught by these sensors can be used to examine the problem of the equipment and various other locations of the factory. The thermography system utilized is often used alongside the computer vision system of the drone. The images can be controlled and analyzed by the software, which can additionally be utilized to produce graphes of images taken utilizing the thermal camera.
The last topic of a drone thermography program will certainly deal with the analysis of the pictures and also the interpretation of the results. This can be used for a range of purposes, including an evidence of principle or perhaps to educate future drone specialists. With this details in hand, trainees need to have not a problem approaching services as well as other companies concerning the possibility of using their thermography systems for monitoring their centers and factories. Not only is it vital for companies to comprehend their operations as well as producing procedure from all perspectives, however it is likewise vital for employees to recognize what is going on within their own teams. A thermography system can allow a firm to check its staff members while they are functioning and also avoid any wellness issues from occurring due to high tension degrees. This will certainly show vital to any type of firm wanting to minimize healthcare costs as well as prevent staff member injury as well as health problem.
Drone Pilot Specialist Thermography Qualification Training.
The drone thermography course is a difficult yet interesting course that will certainly help the pupils discover the numerous thermography strategies that are needed for thermal imaging. The most typically used thermal imaging video cameras in this thermography are the remote picking up thermography systems that are utilized for the security of commercial, building and construction and also various other large temperature problem surveillance applications.
A drone thermography training course entails the research study of a number of thermography systems that are used by the different industries. This is the best training for those that want to go on to work in this location as well as can also open their very own drone photography business.
The drone thermography course is readily available online as well as is designed by well-known professionals in the area. Students obtain the possibility to select the topics they would certainly like to be taught. This training course can be completed in less than 30 months of intensive research study. These programs are available at economical costs as well as are approved. In order to finish the course successfully, pupils are required to participate in a hands-on or sensible drone thermography job.
The fundamental topics covered in a thermography training course include an overview of the thermal imaging cam and its attributes. The examination of thermographic sensing units, setups, frequency dimension and various other processes are additionally discussed. After comprehending these fundamental subjects, trainees will be able to understand the methods of thermal imaging and also thermography. The next stage of the training deals with the setup of remote thermal imaging systems as well as exactly how to utilize them.
The last subject of the training course focuses on using the cam's remote sensing units to check various areas, such as an entire factory or stockroom. The photos captured by these sensors can be made use of to evaluate the condition of the machinery as well as other locations of the factory. The thermography system utilized is often used along with the computer system vision system of the drone. The photos can be adjusted and also examined by the software application, which can likewise be used to generate aesthetic representations of pictures taken using the thermal electronic camera.
The final subject of a drone thermography course will certainly deal with the evaluation of the images and also the analysis of the results. With this details in hand, trainees should have no trouble approaching companies and various other organizations concerning the opportunity of using their thermography systems for monitoring their factories and centers. A thermography system can allow a business to check its workers while they are functioning as well as prevent any type of wellness problems from occurring due to high tension levels.
5 Blog writing Tips For Developing A Special Identity
It is unfavorable that after so much goes into the blog post production procedure that checking often gets neglected. As a matter of fact, did you know the 'aesthetic' pattern was at first started by Tumblr? If you are new to it, you need to be asking yourself just how it functions. Although remaining on subject in regards to general content is important, it is an error to deviate from the topic within an article. Tumblr is much prominent amongst the youngsters of this generation
It's clear. Not updating your blog on a periodic vacation or someday below as well as there is reasonable to most, yet missing days each time or weeks is undesirable as well as will certainly more than likely lead to your blog being unsuccessful. By doing this your pre-selling, giving your truthful viewpoint concerning the affiliate item and the advantages theyll obtain if they determine to acquire it. Some individuals who are unable pay for a Ghostwriter after that look for individuals throughout the world that desire experience of creating and after that obtain it done for FREE. In order to do this you require to publish your content on your blog and after that syndicate it through different socials media available on the web
If you can try to break down your ideas in bullets as well as present it in this way. Several marketing professionals make every effort to do their best by creating material commonly: articles, video clips or various presentations. digital book is fairly brief. if you want to earn money with a blog site
SEO has a lot of pillars, as well as incoming links are one of them. Here are 5 reasons that you ought to utilize blogging as a Web marketing tool. Actually, did you understand the 'aesthetic' fad was at first begun by Tumblr? If you are brand-new to it, you have to be wondering just how it functions. The blogs on Tumblr are mainly in the form of images and brief blog sites. The access would normally be shown in a reversed sequential order in blogs
Making use of these pre-designed systems as well as themes takes a great deal of the technical and complicated facets out of the photo. You can utilize these plugins to install a contact form, remove spam, or just about anything you can think of with your blog. WordPress. Nonetheless, Wordpress is really the very best blogging platform on the web. There are a couple of various blog writing systems that are popular: Wordpress, Blog Writer, and Typepad are a few of the much more widespread blogging platforms
You must begin interacting with your site visitors. Attempt to consist of individual experiences which connects to the topic of your blog site entrance. With your blog site, you can show the globe your ideas concerning any kind of topic you like. Blogging enables you to share your experiences, pleasures, giggling and pain
It's clear. Not updating your blog on a periodic vacation or someday below as well as there is reasonable to most, yet missing days each time or weeks is undesirable as well as will certainly more than likely lead to your blog being unsuccessful. By doing this your pre-selling, giving your truthful viewpoint concerning the affiliate item and the advantages theyll obtain if they determine to acquire it. Some individuals who are unable pay for a Ghostwriter after that look for individuals throughout the world that desire experience of creating and after that obtain it done for FREE. In order to do this you require to publish your content on your blog and after that syndicate it through different socials media available on the web
If you can try to break down your ideas in bullets as well as present it in this way. Several marketing professionals make every effort to do their best by creating material commonly: articles, video clips or various presentations. digital book is fairly brief. if you want to earn money with a blog site
SEO has a lot of pillars, as well as incoming links are one of them. Here are 5 reasons that you ought to utilize blogging as a Web marketing tool. Actually, did you understand the 'aesthetic' fad was at first begun by Tumblr? If you are brand-new to it, you have to be wondering just how it functions. The blogs on Tumblr are mainly in the form of images and brief blog sites. The access would normally be shown in a reversed sequential order in blogs
Making use of these pre-designed systems as well as themes takes a great deal of the technical and complicated facets out of the photo. You can utilize these plugins to install a contact form, remove spam, or just about anything you can think of with your blog. WordPress. Nonetheless, Wordpress is really the very best blogging platform on the web. There are a couple of various blog writing systems that are popular: Wordpress, Blog Writer, and Typepad are a few of the much more widespread blogging platforms
You must begin interacting with your site visitors. Attempt to consist of individual experiences which connects to the topic of your blog site entrance. With your blog site, you can show the globe your ideas concerning any kind of topic you like. Blogging enables you to share your experiences, pleasures, giggling and pain
5 Blogging Tips For Creating A Special Identification
It is unfavorable that after so much enters into the blog post creation procedure that checking commonly obtains forgotten. In fact, did you recognize the 'aesthetic' fad was initially started by Tumblr? If you are new to it, you should be wondering just how it works. Although remaining on topic in terms of total web content is necessary, it is a mistake to differ the topic within a post. Tumblr is much popular among the youngsters of this generation
It's clear. Not updating your blog site on an occasional vacation or someday right here as well as there is easy to understand to most, yet missing out on days each time or weeks is undesirable as well as will more than likely result in your blog site being not successful. By doing this your pre-selling, giving your honest opinion regarding the affiliate item and also the benefits theyll obtain if they choose to acquire it. Some people who are not able afford a Ghostwriter after that search for individuals throughout the globe who want experience of writing and afterwards get it provided for FREE. In order to do this you require to upload your web content on your blog and then distribute it via various socials media offered online
If you can attempt to damage down your thoughts in bullets and also existing it by doing this. Lots of online marketers aim to do their best by creating content usually: write-ups, video clips or different discussions. book is fairly short. if you want to earn money with a blog
Search Engine Optimization has a lot of pillars, and also inbound web links are just one of them. Here are 5 reasons you ought to make use of blogging as a Web marketing device. Actually, did you understand the 'aesthetic' fad was at first begun by Tumblr? If you are new to it, you have to be asking yourself exactly how it works. The blog sites on Tumblr are primarily in the kind of pictures and also brief blogs. The entries would typically be presented in a reversed sequential order in blogs
Utilizing these pre-designed systems and also templates takes a lot of the technological as well as complicated aspects out of the photo. You can use these plugins to install a contact form, eliminate spam, or nearly anything you can envision with your blog site. WordPress. However, Wordpress is really the very best blogging platform online. There are a few various blog writing systems that are popular: Wordpress, Blog Writer, as well as Typepad are a few of the more widespread blogging platforms
You ought to begin engaging with your visitors. Try to include personal experiences which relates to the topic of your blog entry. Through your blog, you can share with the globe your ideas regarding any type of topic you such as. Blogging enables you to share your experiences, delights, giggling and discomfort
It's clear. Not updating your blog site on an occasional vacation or someday right here as well as there is easy to understand to most, yet missing out on days each time or weeks is undesirable as well as will more than likely result in your blog site being not successful. By doing this your pre-selling, giving your honest opinion regarding the affiliate item and also the benefits theyll obtain if they choose to acquire it. Some people who are not able afford a Ghostwriter after that search for individuals throughout the globe who want experience of writing and afterwards get it provided for FREE. In order to do this you require to upload your web content on your blog and then distribute it via various socials media offered online
If you can attempt to damage down your thoughts in bullets and also existing it by doing this. Lots of online marketers aim to do their best by creating content usually: write-ups, video clips or different discussions. book is fairly short. if you want to earn money with a blog
Search Engine Optimization has a lot of pillars, and also inbound web links are just one of them. Here are 5 reasons you ought to make use of blogging as a Web marketing device. Actually, did you understand the 'aesthetic' fad was at first begun by Tumblr? If you are new to it, you have to be asking yourself exactly how it works. The blog sites on Tumblr are primarily in the kind of pictures and also brief blogs. The entries would typically be presented in a reversed sequential order in blogs
Utilizing these pre-designed systems and also templates takes a lot of the technological as well as complicated aspects out of the photo. You can use these plugins to install a contact form, eliminate spam, or nearly anything you can envision with your blog site. WordPress. However, Wordpress is really the very best blogging platform online. There are a few various blog writing systems that are popular: Wordpress, Blog Writer, as well as Typepad are a few of the more widespread blogging platforms
You ought to begin engaging with your visitors. Try to include personal experiences which relates to the topic of your blog entry. Through your blog, you can share with the globe your ideas regarding any type of topic you such as. Blogging enables you to share your experiences, delights, giggling and discomfort
Shop4aBiz Podcast Introduction
Hi, and welcome to the Shop4ABiz podcast! This series is meant to present small local businesses by highlighting their unique services or products. This podcast is designed to be informative, educational and entertaining. While at the same time supporting local businesses. We hope you enjoy this journey and share it with friends, colleagues and family. Also, feel free to visit:
https://podcasts.bcast.fm/shop4abiz-podcast
Email: shop4abiz@gmail.com
Shop4aBiz Podcast Introduction
Hi, and welcome to the Shop4ABiz podcast! This series is meant to present small local businesses by highlighting their unique services or products. This podcast is designed to be informative, educational and entertaining. While at the same time supporting local businesses. We hope you enjoy this journey and share it with friends, colleagues and family. Also, feel free to visit:
https://podcasts.bcast.fm/shop4abiz-podcast
Email: shop4abiz@gmail.com
This is why Pellet Stoves Should be in Your House
Have you ever thought about having one of those pellet stoves in your house?
Well, let’s have a look at some of the top sellers right now and see what all the fuss is about shall we…
Let’s have a look at the top five pellet stoves available on the market today.
You could say it’s a bit of opinion, research, and customer reviews are what made the top 5 here…
What’s Trending in Pellet Stoves Right Now
So, here are the top five Best Pellet Stoves.
Read more...
This is why Pellet Stoves Should be in Your House
Have you ever thought about having one of those pellet stoves in your house?
Well, let’s have a look at some of the top sellers right now and see what all the fuss is about shall we…
Let’s have a look at the top five pellet stoves available on the market today.
You could say it’s a bit of opinion, research, and customer reviews are what made the top 5 here…
What’s Trending in Pellet Stoves Right Now
So, here are the top five Best Pellet Stoves.
Read more...
Thursday, April 29, 2021
Meditación Samatha
Meditar no siempre es fácil, especialmente al inicio, pues requiere disciplina y práctica para su perfección. Por tanto, requiere entrenamiento, pero a la larga sus beneficios para la salud son numerosos.
En el mundo acelerado en el que vivimos, muchas personas encuentran en la meditación una forma de conectar de nuevo con ellos mismos, lejos de la cultura occidental, donde el consumo y los valores materialistas rigen la vida de la gran mayoría de ciudadanos. La meditación es una manera de recuperar la esencia de uno mismo y lograr la paz interior.
Cuando nos adentramos en el mundo de la meditación descubrimos que es muy amplio. Existen muchos tipos de meditación, desde la calma mental hasta la meditación basada en el amor y la compasión. Para aquietar la mente lo ideal es practicar una meditación llamada Samatha, que significa, calma mental. De hecho, el mindfulness nace de la meditación Samatha.
La meditación Samatha es la que practicaba Buda, es una introducción hacia la meditación Vipassana.
Consiste en poner el foco de atención en algo muy específico (hay quien la mirada en una vela o un objeto para poder así tomar conciencia de cómo divaga nuestra mente, Al estar focalizados en ese algo estable, fijo e inmanente, vamos entrenando poco a poco nuestra percepción y atención centrada en un objeto o en la propia respiración, de todas, es la que a mí más me funciona.
Cierro los ojos y me centro en la respiración durante 5 o 10 minutos y esto me sirve de puente hacia la introspección y llegar al SER.
Los budistas dicen que la mente se puede comparar a un mono. Al igual que un mono salta de rama en rama, continuamente agitado, la mente salta sin parar de un pensamiento a otro, lo que nos deja agitados y confusos.
Pero ¿por qué está la mente inquieta ?, ¿cómo se puede calmar y encontrar la quietud de la mente?
Desprenderse de lo no esencial
Para mantener la mente tranquila no hay que distraerse. Desprenderse de lo no esencial es la clave para centrarse en lo que realmente importa. Siendo consciente del momento presente podremos encontrar la paz y la quietud.
Pero, ¿cómo nos desprendemos de lo no esencial ?, ¿qué es lo esencial y qué no ?, ¿cómo escuchar en nuestro interior la respuesta en medio de tanto ruido? En realidad, el primer paso es bastante fácil, basta con parar y permanecer en silencio. En esta falta de acción empezaremos a encontrar respuestas.
Calmar la mente inquieta
La meditación es una excelente herramienta para calmar la mente inquieta. La meditación reduce el ajetreo incesante de la mente. De hecho, concentrarse en la respiración es mucho más fácil de lo que parece y permite tener una conciencia más profunda de la tranquilidad.
Con la práctica y la persistencia se puede desarrollar la capacidad de encontrar esa tranquilidad a través de la medición sin importar lo que está pasando alrededor.
Beneficios de la meditación
De forma resumida, estos son algunos beneficios de la meditación:
- Aumenta tu autoconocimiento: algunas formas de meditación ayudan a reflexionar sobre la propia experiencia .
- Mitiga los efectos del estrés: ayuda a encontrar la calma y reducir los niveles de estrés y ansiedad.
- Afecta positivamente al sistema inmunológico: tiene efectos positivos en la salud general.
- Mejora la capacidad de atención y concentración : trabaja la autoconciencia y la atención.
- Es útil para empatizar con los demás: mejora las relaciones interpersonales.
- Aumenta la tolerancia al dolor: reduce los síntomas dolorosos .
- Mejora la memoria y las funciones cognitivas: acrecienta la memoria tal y como indican algunos estudios.
- Potencia la aparición de pensamientos positivos: ayuda a tener una actitud optimista y positiva.
Aunque suene un poco tópico es importante recordar que estar agradecido por lo que tienes es lo que realmente te ayudara a ver las cosas de otra manera.
Meditación Samatha
Meditar no siempre es fácil, especialmente al inicio, pues requiere disciplina y práctica para su perfección. Por tanto, requiere entrenamiento, pero a la larga sus beneficios para la salud son numerosos.
En el mundo acelerado en el que vivimos, muchas personas encuentran en la meditación una forma de conectar de nuevo con ellos mismos, lejos de la cultura occidental, donde el consumo y los valores materialistas rigen la vida de la gran mayoría de ciudadanos. La meditación es una manera de recuperar la esencia de uno mismo y lograr la paz interior.
Cuando nos adentramos en el mundo de la meditación descubrimos que es muy amplio. Existen muchos tipos de meditación, desde la calma mental hasta la meditación basada en el amor y la compasión. Para aquietar la mente lo ideal es practicar una meditación llamada Samatha, que significa, calma mental. De hecho, el mindfulness nace de la meditación Samatha.
La meditación Samatha es la que practicaba Buda, es una introducción hacia la meditación Vipassana.
Consiste en poner el foco de atención en algo muy específico (hay quien la mirada en una vela o un objeto para poder así tomar conciencia de cómo divaga nuestra mente, Al estar focalizados en ese algo estable, fijo e inmanente, vamos entrenando poco a poco nuestra percepción y atención centrada en un objeto o en la propia respiración, de todas, es la que a mí más me funciona.
Cierro los ojos y me centro en la respiración durante 5 o 10 minutos y esto me sirve de puente hacia la introspección y llegar al SER.
Los budistas dicen que la mente se puede comparar a un mono. Al igual que un mono salta de rama en rama, continuamente agitado, la mente salta sin parar de un pensamiento a otro, lo que nos deja agitados y confusos.
Pero ¿por qué está la mente inquieta ?, ¿cómo se puede calmar y encontrar la quietud de la mente?
Desprenderse de lo no esencial
Para mantener la mente tranquila no hay que distraerse. Desprenderse de lo no esencial es la clave para centrarse en lo que realmente importa. Siendo consciente del momento presente podremos encontrar la paz y la quietud.
Pero, ¿cómo nos desprendemos de lo no esencial ?, ¿qué es lo esencial y qué no ?, ¿cómo escuchar en nuestro interior la respuesta en medio de tanto ruido? En realidad, el primer paso es bastante fácil, basta con parar y permanecer en silencio. En esta falta de acción empezaremos a encontrar respuestas.
Calmar la mente inquieta
La meditación es una excelente herramienta para calmar la mente inquieta. La meditación reduce el ajetreo incesante de la mente. De hecho, concentrarse en la respiración es mucho más fácil de lo que parece y permite tener una conciencia más profunda de la tranquilidad.
Con la práctica y la persistencia se puede desarrollar la capacidad de encontrar esa tranquilidad a través de la medición sin importar lo que está pasando alrededor.
Beneficios de la meditación
De forma resumida, estos son algunos beneficios de la meditación:
- Aumenta tu autoconocimiento: algunas formas de meditación ayudan a reflexionar sobre la propia experiencia .
- Mitiga los efectos del estrés: ayuda a encontrar la calma y reducir los niveles de estrés y ansiedad.
- Afecta positivamente al sistema inmunológico: tiene efectos positivos en la salud general.
- Mejora la capacidad de atención y concentración : trabaja la autoconciencia y la atención.
- Es útil para empatizar con los demás: mejora las relaciones interpersonales.
- Aumenta la tolerancia al dolor: reduce los síntomas dolorosos .
- Mejora la memoria y las funciones cognitivas: acrecienta la memoria tal y como indican algunos estudios.
- Potencia la aparición de pensamientos positivos: ayuda a tener una actitud optimista y positiva.
Aunque suene un poco tópico es importante recordar que estar agradecido por lo que tienes es lo que realmente te ayudara a ver las cosas de otra manera.
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